Sunday, June 27, 2010

SARVANGASAN

SARVANGASAN:
Sarva means all, entire, whole, complete anga means limb or body, means the entire body or all the limbs.

In this pose the whole body gets benefit from the exercise, hence the name.

It is one of the greatest boons conferred on humanity by our ancient sages.

Sarvangasana is the mother of asanas.

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